Why The 3 Pillars Of Health Are More Important Than Ever Now

https://www.youtube.com/watch?v=Ik_aiOxHC6I At San Diego Center for Integrative Family Medicine, our motto is "Your Health is Determined by How You Eat, Think, and Move". In our current "stay at home" situation, this has never been more critical. #MindBody #MentalHealth #OptimalHealth #IntegrativeMedicine

Platelet Rich Plasma for Natural Healing of Joint Pain, Damage, and Arthritis Pain

For over a decade, we have been successfully using regenerative medicine such as Platelet Rich Plasma (PRP) therapy, as well as Stem Cell therapy to help heal joint injury and damage without surgery or harmful medications. Treatments are minimally-invasive and patients are back home within an hour or two. Also, no risk of rejection as [...]

Our Body’s Natural Pharmacy and How We Can Help

https://www.youtube.com/watch?v=d8kk8W3kMUc You maybe never thought of it this way but our body essentially has its own pharmacy. It is capable of producing chemicals and hormones needed to repair itself, maintain health and vitality. But this process only works if we do our parts to help by doing healthy activities like exercise, good nutrition [...]

Treating Excess Stress and Weight Gain Naturally

  Our "new normal" environment during COVID-19 has caused weight gain for many of us. This is due not only to becoming less physically active but also to excessive stress levels which cause increased production of cortisol and stress hormones. Research has shown connections between elevated cortisol levels and weight gain and metabolic issues. At [...]

Protecting Again Coronavirus With Natural Health Practices

https://www.youtube.com/watch?v=sal9YHEqKic Now, more than ever, we are all extra aware of viruses, germs, and potential health dangers we are exposed to. But in reality, we are exposed to lots of potentially harmful viruses, bacteria, and other pathogens on a daily basis. Fortunately, that's where our immune system comes in and destroying (or at [...]

Go to Top