Our motto at San Diego Center for Integrative Family Medicine is Based on 3 Pillars of Health- Physical, Emotional, Nutritional. It is “Your health is determined by how you eat, think, and move.”
Simply taking medicine won’t keep you healthy unless you: 1) get proper nutrition and hydration, 2) Reduce and manage stress and unhealthy thought, and 3) get regular physical activity. This doesn’t need to be at a gym, but should be purposeful and on a regular basis.
If you do more of this, you just might find that you need less of the “traditional” medical approach. #IntegrativeMedicine #HolisticMedicine #NaturalMedicine #OptimalHealth #StressReduction