Treating Excess Stress and Weight Gain Naturally

  Our "new normal" environment during COVID-19 has caused weight gain for many of us. This is due not only to becoming less physically active but also to excessive stress levels which cause increased production of cortisol and stress hormones. Research has shown connections between elevated cortisol levels and weight gain and metabolic issues. At [...]

Reducing Stress and Cortisol Levels to Help Weight Loss

Many people struggle with weight loss or simply maintaining a healthy weight, but don't know the connection between stress, cortisol, and weight gain. Learn how the chemical cortisol effects metabolism and fat storage. #StressReduction #StressRelief #WeightLoss #Cortisol #StressHormones

Managing Stress and Anxiety Naturally Without Drugs

Stress, anxiety, and insomnia are things that we all deal with from time to time, especially during the Holidays. An overload of these symptoms or not managing them well is definitely not normal and can produce a host of health problems. Unfortunately, the current medical model deals with it by prescribing antidepressants or anti-anxiety drugs, [...]

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