https://www.youtube.com/watch?v=Ik_aiOxHC6I At San Diego Center for Integrative Family Medicine, our motto is "Your Health is Determined by How You Eat, Think, and Move". In our current "stay at home" situation, this has never been more critical. #MindBody #MentalHealth #OptimalHealth #IntegrativeMedicine
https://www.youtube.com/watch?v=d8kk8W3kMUc You maybe never thought of it this way but our body essentially has its own pharmacy. It is capable of producing chemicals and hormones needed to repair itself, maintain health and vitality. But this process only works if we do our parts to help by doing healthy activities like exercise, good nutrition [...]
https://www.youtube.com/watch?v=sal9YHEqKic Now, more than ever, we are all extra aware of viruses, germs, and potential health dangers we are exposed to. But in reality, we are exposed to lots of potentially harmful viruses, bacteria, and other pathogens on a daily basis. Fortunately, that's where our immune system comes in and destroying (or at [...]
Our bodies have remarkable healing properties but only work if we do our part and provide the necessary tools. These tools include proper nutrition and hydration, regular physical activity, and stress reduction techniques. #IntegrativeMedicine #HolisticHealth #NaturalMedicine
As our philosophy has always been treating people, not just symptoms, it is consistent with our new motto which is "The Way You Eat, Think, and Move Determines Your Health"