Understanding Your Thyroid Numbers

Thyroid Function Overview Every cell of the body needs thyroid stimulation. The thyroid hormone activity on the cells turns on metabolic processes. These processes enable normal functioning of the cells. Without thyroid stimulation, cells malfunction. This is considered hypothyroid, which can result in brain fog, congestive heart failure, slow digestion, intolerance to cold, [...]

Effects of Chronic Stress and How to Combat Them

Chronic stress can be devastating! Physical effects include adrenal fatigue, overload of stress hormones, while emotionally it can lead to anxiety, depression, and sleep disorders. Lifestyle modification is critical.

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