A growing problem in our culture in the U.S. is obesity and the contribution to diabetes or pre-diabetes. This is one area where all diets are definitely not the same. One of the reasons that the Ideal Protein weight loss is so effective is that it not only causes predictable weight loss, but more importantly [...]
We all know the importance of getting proper nutrients to maintain health (e.g. RDA), but do you know how to ensure proper nutrition to thrive and reach optimal health?
Wellness is not simply the absence of illness, it is optimizing your health to enjoy life fully. Removing harmful substances that hinder healing (stress, smoking, dehydration, etc.) and adding those that help (exercise, good nutrition) aid the body's healing properties